Throughout life we can learn new skills. In therapy therapists often spend time teaching people new skills, and then coaching them in applying those skills in their lives. Here you will find guides to try and to learn.
Breathing is the first thing we do when we are born. If we don't breathe for long it's a big problem. There are many ways to breathe, and poor breathing can contribute to stress and tension. Here is a brief guide to breathing well. It can really help.